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    <loc>https://www.chemoletters.com/blog/cancer-ride-2024</loc>
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    <lastmod>2024-09-15</lastmod>
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      <image:title>Blog - Help me ride toward a cure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Help me ride toward a cure - Make it stand out</image:title>
      <image:caption>Ride Cincinnati 2023 was a challenge but incredibly rewarding.</image:caption>
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    <lastmod>2024-07-25</lastmod>
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      <image:title>Blog - Surviving Cancer and the Tension of Not Knowing - Make it stand out</image:title>
      <image:caption>Julie and I at a wedding that overlooked downtown Cincinnati earlier this month.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Surviving Cancer and the Tension of Not Knowing - Make it stand out</image:title>
      <image:caption>Recent roadtrip</image:caption>
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    <loc>https://www.chemoletters.com/blog/cancer-ride</loc>
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    <lastmod>2024-07-25</lastmod>
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      <image:title>Blog - Join our journey to fight cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Join our journey to fight cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.chemoletters.com/blog/last-letter-from-chemo-suite</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-19</lastmod>
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      <image:title>Blog - Last Letter from Chemo Suite - Make it stand out</image:title>
      <image:caption>Julie holds a beautiful spring bouquette from ElizaJuneBlooms before leaving for her final infusion.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Last Letter from Chemo Suite - Make it stand out</image:title>
      <image:caption>Julie got to ring the bell on our way out from the chemo suite today!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chemoletters.com/blog/surviving-breast-reconstruction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-28</lastmod>
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      <image:title>Blog - Surviving breast reconstruction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.chemoletters.com/blog/1-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/ac4abe1b-07c9-4bd3-a8f9-4cf41807111f/Screen+Shot+2023-02-22+at+9.58.01+AM.png</image:loc>
      <image:title>Blog - Happy 1-Year Cancer Free - Make it stand out</image:title>
      <image:caption>Photo credit/Kayla &amp; Caleb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/e1e7bcf9-4728-493e-b1b9-252ea7e39101/Screen+Shot+2023-02-22+at+9.43.45+AM.png</image:loc>
      <image:title>Blog - Happy 1-Year Cancer Free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/routine-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
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      <image:title>Blog - When Cancer Becomes Routine - Make it stand out</image:title>
      <image:caption>Julie and I have been together 32 years (married 26). Photo credit/Kayla &amp; Caleb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/5f0f9959-13d8-408f-8ef5-cf60b53cb32d/Bach-Pastura-family.jpg</image:loc>
      <image:title>Blog - When Cancer Becomes Routine - Make it stand out</image:title>
      <image:caption>Our family is walking alongside Julie every step of the way. Photo credit/Kayla &amp; Caleb</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chemoletters.com/blog/unplanned-perfection</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-03</lastmod>
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      <image:title>Blog - Unplanned Perfection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1664983218855-KAQ26930T04GZISK768P/PREVIEW-94_websize.jpg</image:loc>
      <image:title>Blog - Unplanned Perfection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Unplanned Perfection - Make it stand out</image:title>
      <image:caption>Julie and I walk Greta down the aisle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/motivated-by-milestones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1663686653849-E4FMO4V3LZMAPZI8OY0J/Greta-Logan.jpeg</image:loc>
      <image:title>Blog - Motivated by Milestones - Make it stand out</image:title>
      <image:caption>Greta and Logan will marry on Saturday, Sept. 24. Photo/Brooke Townsend</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Motivated by Milestones - Make it stand out</image:title>
      <image:caption>Greta and Logan will be married at Historic White Oak Farm on Sept. 24.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/year-with-breast-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
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      <image:title>Blog - A Year With Breast Cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1657889747619-5ANQSRKLDCOLS26WOMF1/Collage-FINAL.jpeg</image:loc>
      <image:title>Blog - A Year With Breast Cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chemoletters.com/blog/back-to-the-beach-cancer-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
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      <image:title>Blog - Back to the beach — cancer free - Make it stand out</image:title>
      <image:caption>At left, Julie on vacation in 2021 a few days after her breast cancer diagnosis. At right, Julie on vacation in 2022 after beating breast cancer.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Back to the beach — cancer free - Make it stand out</image:title>
      <image:caption>This photo was taken after our celebration dinner at the Cabbage Shed restaurant along the Betsie Bay in Elberta, Michigan. It was our last night of vacation this year. We spent hours there, requesting music on vinyl, playing cornhole and enjoying time together.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Back to the beach — cancer free - Make it stand out</image:title>
      <image:caption>Greta hugs her mom on the beach in 2021.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Back to the beach — cancer free - Make it stand out</image:title>
      <image:caption>Julie relaxing on Glen Haven beach this year.</image:caption>
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    <loc>https://www.chemoletters.com/blog/tips-for-husbands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-30</lastmod>
    <image:image>
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      <image:title>Blog - Don’t navigate your wife’s cancer alone - Make it stand out</image:title>
      <image:caption>Julie and I in May of 2021 before her diagnosis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1654446123456-RGDUMFV72BQER499LIF6/65278271_10158603434194972_717084316651225088_n.jpeg</image:loc>
      <image:title>Blog - Don’t navigate your wife’s cancer alone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chemoletters.com/blog/spa-day-worth-it</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
    <image:image>
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      <image:title>Blog - A spa day worth the wait - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1654200795484-2SSWA5OKQZZ403W5CMGT/Screen+Shot+2022-06-02+at+4.12.52+PM.png</image:loc>
      <image:title>Blog - A spa day worth the wait - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1654225746993-UM5CTDCAQG1ADOKN0GOU/Screen+Shot+2022-06-02+at+4.12.25+PM.png</image:loc>
      <image:title>Blog - A spa day worth the wait - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chemoletters.com/blog/may-celebrations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1653012874047-HBFOPUGYVCEGXAR0WQCI/Screen+Shot+2022-05-19+at+10.13.52+PM.png</image:loc>
      <image:title>Blog - Marking major milestones in new ways this May - Make it stand out</image:title>
      <image:caption>We celebrated with champaign during our limo ride to the reception on May 18, 1996. Same day, 26 years later, we shared a romantic avocado toast date at Findlay Market between Julie’s doctor appointments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1653012119160-3TW49J3VQ4Z8R6JREM3A/Screen+Shot+2022-05-19+at+10.00.28+PM.png</image:loc>
      <image:title>Blog - Marking major milestones in new ways this May - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chemoletters.com/blog/unsung-hero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
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      <image:title>Blog - A Night to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1651677454251-1ZR5UA6HWO1ZU5VLLCUM/279502041_10225394556923592_2764058039773845804_n.jpeg</image:loc>
      <image:title>Blog - A Night to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/local12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/cancer-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1645574938341-P37UVVK74L7AVGTRN8V5/cancer-free.jpg</image:loc>
      <image:title>Blog - Complete Response and Cancer Free! - Make it stand out</image:title>
      <image:caption>The girls hugged Julie after hearing the good news.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/football-love-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1644598242621-DDI32GZ74QQTM7V7NS4K/Cincinnati.jpg</image:loc>
      <image:title>Blog - Football, love and cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/results-bring-tears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1642130320350-G45K4GGK07L8GSYC7Y6E/Screen+Shot+2022-01-13+at+10.18.21+PM.png</image:loc>
      <image:title>Blog - Long-awaited results bring tears - Make it stand out</image:title>
      <image:caption>Julie makes her way toward testing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/chemo-gong</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
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      <image:title>Blog - VIDEO: Banging the Chemo Gong - Make it stand out</image:title>
      <image:caption>These two have grown especially close throughout Julie’s treatment.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - VIDEO: Banging the Chemo Gong - Make it stand out</image:title>
      <image:caption>Screenshot from our FaceTime with the kids.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/finding-light</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
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      <image:title>Blog - May we find health, healing and hope in the new year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/cookie-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
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      <image:title>Blog - So many more cookies to bake - Make it stand out</image:title>
      <image:caption>Our Christmas cookie table in 2021</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - So many more cookies to bake - Make it stand out</image:title>
      <image:caption>Our Christmas cookie table in 2008</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/karen-wellington-surprise</loc>
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    <lastmod>2021-12-20</lastmod>
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      <image:title>Blog - VIDEO: Spa day surprise for Julie - Make it stand out</image:title>
      <image:caption>John and Julie with two of their daughters — Greta &amp; Josie.</image:caption>
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    <image:image>
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      <image:title>Blog - VIDEO: Spa day surprise for Julie - Make it stand out</image:title>
      <image:caption>Karen Wellington loved to paint. This is one of her paintings, which appears inside the spa box.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/what-survivors-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-12</lastmod>
    <image:image>
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      <image:title>Blog - Because that’s what survivors do - Make it stand out</image:title>
      <image:caption>This home movie screenshot is Julie holding Greta in the hospital two days after her c-section.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/blog/tree-hunt</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-12-11</lastmod>
    <image:image>
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      <image:title>Blog - Tree hunt reveals important lesson - Make it stand out</image:title>
      <image:caption>Julie and I at Corsi Tree Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1638118103724-HR737O88TYEJLW5OOWGJ/Screen+Shot+2021-11-28+at+11.45.15+AM.png</image:loc>
      <image:title>Blog - Tree hunt reveals important lesson - Make it stand out</image:title>
      <image:caption>Julie, the girls, Logan and Frankie at the tree farm</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2021-12-10</lastmod>
    <image:image>
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      <image:caption>Our family enjoying a great little park in Northside.</image:caption>
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    <image:image>
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      <image:title>Blog - ‘He’s my rock through all of this’ - Make it stand out</image:title>
      <image:caption>Inside the treatment room</image:caption>
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      <image:title>Blog - Thankful to so many for joining our journey - Make it stand out</image:title>
      <image:caption>Julie was having a good day, so Halloween felt semi-normal for our family.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Analytics from “Letters from the Chemo Suite” after three months.</image:caption>
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    <lastmod>2021-12-11</lastmod>
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      <image:title>Blog - When you’re allergic to chemotherapy - Make it stand out</image:title>
      <image:caption>Julie wears special ice packs on her hands and feet during Taxol treatments to keep from getting neuropathy — numbness and tingling in her extremities.</image:caption>
    </image:image>
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    <lastmod>2021-12-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-12-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Unpicked Gardens - Make it stand out</image:title>
      <image:caption>Though we lost a ton of produce this year, we salvaged a nice bowl from the garden today.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.chemoletters.com/blog/harvest-of-friends</loc>
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    <lastmod>2021-12-11</lastmod>
    <image:image>
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      <image:title>Blog - ‘A Harvest of Friends’</image:title>
      <image:caption>Nick from Reliable Cleaning showed up at our house this week to clean our home. His company donates this service to women going through chemo treatments. He shared how busy they are and how difficult it is to find help, yet, here he was giving away his services.</image:caption>
    </image:image>
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    <lastmod>2021-12-11</lastmod>
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      <image:title>Blog - ‘The Last of the Baddies’ - Make it stand out</image:title>
      <image:caption>Today’s treatment celebration was the best pizza in town at Two Cities in Mason.</image:caption>
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    <image:image>
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      <image:title>Blog - ‘The Last of the Baddies’</image:title>
      <image:caption>Julie waiting her turn inside the Barrett Cancer Center at the UC Cancer Center.</image:caption>
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    <lastmod>2021-12-11</lastmod>
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      <image:title>Blog - In her own words …</image:title>
      <image:caption>Julie and Frankie at a Northside park after a morning outing to get coffee as a family.</image:caption>
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    <lastmod>2021-12-11</lastmod>
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      <image:title>Blog - Dancing with the ‘Red Devil’</image:title>
      <image:caption>Julie musters a smile while the nurse administers a vial of Adriamycin, AKA, the ‘Red Devil’</image:caption>
    </image:image>
  </url>
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    <lastmod>2021-12-11</lastmod>
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      <image:title>Blog - You still step in puppy poop when you have cancer - Make it stand out</image:title>
      <image:caption>Greta, Julie and I at Blush Bridal</image:caption>
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    <image:image>
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      <image:title>Blog - You still step in puppy poop when you have cancer</image:title>
      <image:caption>Our mini goldendoodle Frankie</image:caption>
    </image:image>
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      <image:title>Blog - Losing Your Hair With Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Losing Your Hair With Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-04-08</lastmod>
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      <image:title>Blog - ‘I Begged God for Good News’</image:title>
      <image:caption>John enjoying the beach fire during our Summer 2021 vacation.</image:caption>
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      <image:title>Blog - How do you tell your kids their Mom might have cancer?</image:title>
      <image:caption>Our three daughters (from left) Georgia, Josie and Greta.</image:caption>
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      <image:title>Blog - ‘This is treatable’</image:title>
      <image:caption>My wife, Julie, at one of our favorite places on earth — Betsie Point Lighthouse near Frankfort, Michigan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612009ef69ff7717cd2bcc50/1640790630608-Q7EV2KDAR6V4DIGB1DE0/Screen+Shot+2021-12-29+at+10.10.03+AM.png</image:loc>
      <image:title>Contact Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chemoletters.com/shared-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-28</lastmod>
  </url>
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